Coaching
Personalised programmes to achieve your performance goals
Our coaching services are designed to help athletes of all levels reach their full potential. Whether you're just starting out or competing at elite level, we provide expert guidance, structured programmes, and ongoing support to make you faster, stronger, and more resilient.
Choose Your Package
Select the coaching package that best fits your goals and commitment level
Establishes your performance baseline, identifies key development areas, and ensures your training is targeted, efficient, and built on strong movement foundations
- Initial onboarding needs analysis video call
- Remote or face-to-face movement screening (60 - 90 mins)
- Tailored robustness programme
The onboarding package is required before starting one of the support packages
Get StartedRemote Coaching
- 4-week plan tailored to competition calendar
- Workouts, videos & tracking via online support
- Monthly plan review & update
- Quarterly performance workshop + monthly online technique session
- Optional add-ons: Online technique review, extra video check-ins
Remote Coaching
- 4-week plan tailored to competition calendar & recovery
- Workouts, videos & tracking via online support
- Email/message check-in every 2 weeks
- Monthly plan review & update
- Quarterly performance workshop + monthly online technique session
- Optional add-ons: Online technique review, extra video check-ins
Hybrid Support
- 4-week plan tailored to competition calendar & recovery
- Workouts, videos & tracking via online support
- Biweekly feedback on training logs/videos
- Monthly plan review & update
- 1× per month in-person session (Worcestershire/Warwickshire)
- Discussion every 8 weeks on recovery strategy
- Priority message support
- Quarterly performance workshop + monthly online technique session
- Optional add-ons: Extra in-person sessions, performance testing days
Full Support
- Bespoke 4-weekly programme tailored to your competition calendar & recovery
- Workouts, videos & tracking via online support
- Technique video feedback within 48 hours
- Biweekly plan updates
- 2× per month in-person sessions (Worcestershire/Warwickshire)
- Integrated recovery planning & support
- Unlimited message support
- Quarterly performance workshop + monthly online technique session
- Optional add-ons: Extra in-person sessions, performance testing days
Additional Support
Flexible options for athletes seeking bespoke programming without ongoing monthly commitment
- 20-min video call to discuss your needs and upcoming schedule
- Bespoke 4-weekly programme tailored to your competition calendar & recovery
- 1-hour face to face coaching session
- Bespoke 4-weekly programme tailored to your competition calendar & recovery
Frequently Asked Questions
What Our Athletes Say
"The S+C work I've done with Chris helped cement my technique, allowing me to lift heavier and work harder in the gym. The sessions we've completed have helped me to stay injury free and continue to train harder and race faster on the track."
Ed Aston
World Indoor Athletics 800m
"Working with Chris has had an extremely positive impact upon my Strength & Conditioning training, and my overall performance out on the track. Chris is knowledgeable and informative, and always willing to go that extra mile to help."
Hannah Brooks
England Athletics 1500m/Cross-country
Ready to Start Your Journey?
Book a free consultation to discuss which package is right for you
Book Free Consultation