Disclaimer

The information provided on this website is for educational and informational purposes only.

Not medical advice

Content relating to exercise, training, nutrition, health, or performance is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare professional before beginning any new exercise programme, particularly if you have a medical condition, injury, or health concern.

Individual responsibility

You acknowledge that participation in physical activity carries inherent risk. Any actions you take based on information from this website are done at your own discretion and risk.

No guarantees

Results from coaching, training, or educational content will vary between individuals. No specific outcomes are guaranteed.

Accuracy of information

Reasonable efforts are made to ensure content is accurate and up to date, but no warranties are given regarding completeness or suitability for any purpose.

By using this website, you accept this disclaimer in full.